The Number 1 way to Deal with Nerves in Golf”
The Number 1 way to Deal with Nerves in Golf”
Breath is a very powerful state enhancer. What I mean is that your breathing provides deep physiological links to your internal states. So when you’re nervous the last thing you want to do is take short, shallow breaths. Quick breaths actually instruct the brain to respond in a “fight or flight” manner. The brain is hardwired to respond to fast breathing by being on the lookout for an emergency. Not the most effective place from which to make a smooth putting stroke on that 10 footer for par now is it?
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